R U OK?

I have depression. It is debilitating and controlling, it robs you of the ability to enjoy simple pleasures, and makes your thoughts go to places they never should. It is the darkest of nights, and the wildest of storms, and you feel like you are battling alone.

Until someone asks you, R U OK?

It doesn't make the feelings go away, it doesn't make the sun shine brighter or the birds start singing the theme to The Sound of Music. But it does give you the chance to say just a little bit of the things you wish you had the strength to say. You could respond with just one word, or nothing but tears, and it could be the first step in a much needed journey.

On the flip side of the coin .... R U OK? day is a fantastic idea, it is, I will never say otherwise. I do however, have a tip to those that do decide to ask R U OK? ...... And that is to be prepared for what that question may result in. Be prepared for tears, or yelling, be prepared for "sob stories" and being someone's shoulder, even just for 5 minutes. Don't ask it only because you think you're meant to, do it because you actually care.